Zi Li Poon 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 202 |
August 02, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 21 |
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Workout Graph
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