Zi Li Poon 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 200 |
August 05, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 19 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 19 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 18 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 19 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 19 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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