Zi Li Poon 3770m row
3,770m
Meters
14:37.6
Time
1:56.3
Pace
257
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 200 |
August 07, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,770m | 1:56.3 | 222 | 1063 | 20 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 21 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:00.6 | 3,770m | 1:57.2 | 217 | 1046 | 20 |
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Workout Graph
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