Zi Li Poon 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 209 |
August 11, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 23 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 |
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Workout Graph
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