Zi Li Poon 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 211 |
August 11, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 65 | 18 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 13 | 18 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 19 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 18 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 19 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 19 |
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Workout Graph
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