Zi Li Poon 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 209 |
August 14, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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