Zi Li Poon 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 210 |
August 21, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 339 | 24 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
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Workout Graph
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