Zi Li Poon 19:30 row
5,005m
Meters
19:30.6
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 199 |
September 04, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 5,005m | 1:56.9 | 219 | 1053 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 19:30.5 | 1,148m | 1:57.8 | 214 | 1036 | 23 |
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