Zi Li Poon 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 200 |
September 04, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 18 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 18 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 17 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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