Zi Li Poon 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 205 |
September 11, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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