Zi Li Poon 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
65
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 206 |
September 11, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 20 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 19 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 21 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 22 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 19 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.