Zi Li Poon 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 207 |
September 20, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 21 |
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Workout Graph
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