Zi Li Poon 30:47 row
8,007m
Meters
30:47.0
Time
1:55.3
Pace
557
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 211 |
September 21, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 8,007m | 1:55.3 | 228 | 1085 | 22 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:47.0 | 148m | 2:38.7 | 87 | 600 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.