Zi Li Poon 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 206 |
September 28, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 22 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 21 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
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Workout Graph
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