Zi Li Poon 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 207 |
September 28, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 16 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 18 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 16 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 16 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 18 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 16 |
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Workout Graph
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