Zi Li Poon 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 207 |
October 02, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 21 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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