Zi Li Poon 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 208 |
October 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 17 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 16 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 16 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 18 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 18 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 18 |
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Workout Graph
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