Zi Li Poon 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 208 |
October 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 65 | 17 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 13 | 16 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 16 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 18 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 18 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 13 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.