Zi Li Poon 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 210 |
October 06, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 21 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 20 |
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Workout Graph
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