Zi Li Poon 19:38 row
5,002m
Meters
19:38.1
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 206 |
October 23, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,002m | 1:57.7 | 214 | 1037 | 20 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 19:38.0 | 1,188m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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