Zi Li Poon 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 206 |
October 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 16 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 16 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 16 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 18 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 16 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 18 |
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Workout Graph
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