Zi Li Poon 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 207 |
November 01, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 20 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 20 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 20 |
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Workout Graph
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