Zi Li Poon 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 208 |
November 06, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 18 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 17 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 17 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 18 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 19 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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