Zi Li Poon 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 211 |
November 08, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 20 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 21 |
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Workout Graph
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