Zi Li Poon 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 212 |
November 08, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 65 | 16 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 16 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 18 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 16 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 18 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 16 |
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Workout Graph
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