Zi Li Poon 19:55 row
5,008m
Meters
19:55.7
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 203 |
November 17, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,008m | 1:59.3 | 206 | 1008 | 19 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 19:55.7 | 1,245m | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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