Zi Li Poon 13:43 row
3,525m
Meters
13:43.3
Time
1:56.7
Pace
240
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 210 |
November 26, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.3 | 3,525m | 1:56.7 | 220 | 1056 | 20 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 13:43.2 | 949m | 1:57.5 | 215 | 1040 | 20 |
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