Zi Li Poon 13:43 row
3,525
Meters
13:43.3
Time
1:56.7
Pace
240
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 210 |
November 26, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,525 | 1:56.7 | 220 | 1056 | 240 | 20 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 |
| 13:43.2 | 949 | 1:57.5 | 215 | 1040 | 64 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.