Zi Li Poon 5002m row
5,002m
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 216 |
December 11, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,002m | 1:59.6 | 204 | 1003 | 20 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 20 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 20 |
| 3:58.9 | 5,002m | 1:59.2 | 207 | 1011 | 20 |
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Workout Graph
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