Zi Li Poon 21:51 row
5,506m
Meters
21:51.3
Time
1:59.0
Pace
367
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 216 |
December 11, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,506m | 1:59.0 | 207 | 1013 | 18 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 21:51.2 | 460m | 2:00.8 | 198 | 982 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.