Zi Li Poon 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 199 |
December 15, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 145 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 138 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 145 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 148 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 143 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 153 |
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Workout Graph
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