Zi Li Poon 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
101
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 201 |
December 17, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 | 101 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 105 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 101 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 99 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 104 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 100 |
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Workout Graph
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