Zi Li Poon 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 184 |
December 20, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 23 | 144 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 26 | 135 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 24 | 141 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 23 | 141 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 23 | 159 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 21 | 146 |
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Workout Graph
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