Zi Li Poon 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 184 |
December 22, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 21 | 155 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 150 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 153 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 159 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 158 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 20 | 157 |
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Workout Graph
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