Zi Li Poon 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 184 |
January 03, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 150 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 144 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 | 141 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 158 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 161 |
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Workout Graph
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