Zi Li Poon 5000m row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 185 |
January 08, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | 161 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 158 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 20 | 163 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 158 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 169 |
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Workout Graph
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