Zi Li Poon 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
334
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 185 |
January 15, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 334 | 20 | 153 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 20 | 151 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 20 | 148 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 21 | 159 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 20 | 161 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 146 |
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Workout Graph
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