Zi Li Poon 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 185 |
January 29, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 22 |
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Workout Graph
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