Zi Li Poon 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 183 |
January 31, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 132 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 151 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 22 | 154 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 22 | 157 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 22 | 158 |
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Workout Graph
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