Zi Li Poon 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 183 |
February 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 21 |
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Workout Graph
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