Zi Li Poon 5000m row

5,000m

Meters

19:52.8

Time

1:59.2

Pace

332

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate23
Stroke Count464
Drag Factor183

February 07, 2024 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.8 5,000m 1:59.2 206 1009 23
3:57.9 1,000m 1:58.9 208 1015 25
3:59.4 2,000m 1:59.7 204 1002 25
3:59.5 3,000m 1:59.7 204 1001 24
4:00.2 4,000m 2:00.1 202 995 22
3:55.8 5,000m 1:57.9 214 1034 21

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Workout Graph

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