Zi Li Poon 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 183 |
February 07, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 19 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 19 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 19 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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