Zi Li Poon 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 184 |
February 12, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 136 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 148 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 145 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 149 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 154 |
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Workout Graph
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