Zi Li Poon 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 185 |
February 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 65 | 17 | 139 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 17 | 124 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 16 | 137 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 16 | 144 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 18 | 146 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.