Zi Li Poon 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 183 |
February 14, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 139 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 126 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 154 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 153 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.