Zi Li Poon 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 181 |
February 19, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 23 | 150 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 157 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 143 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 | 145 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 151 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.