Zi Li Poon 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 181 |
February 19, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 23 | 150 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 157 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 24 | 143 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 22 | 145 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 22 | 151 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 156 |
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Workout Graph
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