Zi Li Poon 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 184 |
February 28, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 148 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 132 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 157 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 22 | 158 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 22 | 144 |
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Workout Graph
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