Zi Li Poon 5000m row

5,000m

Meters

19:54.1

Time

1:59.4

Pace

332

Calories

148

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate22
Stroke Count449
Drag Factor184

February 28, 2024 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.1 5,000m 1:59.4 206 1007 22 148
3:58.1 1,000m 1:59.0 207 1013 25 132
3:59.0 2,000m 1:59.5 205 1005 22 157
4:00.4 3,000m 2:00.2 202 993 22 158
3:59.6 4,000m 1:59.8 204 1000 22 149
3:57.0 5,000m 1:58.5 210 1023 22 144

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Workout Graph

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