Zi Li Poon 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
95
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 184 |
February 28, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 95 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 18 | 99 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 19 | 97 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 18 | 96 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 20 | 95 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | 91 |
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Workout Graph
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