Zi Li Poon 5000m row
5,000m
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 183 |
March 12, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 25 | 147 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 147 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 149 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 | 154 |
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Workout Graph
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