Zi Li Poon 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 213 |
March 25, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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