Zi Li Poon 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 210 |
March 27, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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