Zi Li Poon 9:55 row
2,503m
Meters
9:55.9
Time
1:59.0
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 208 |
March 30, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.9 | 2,503m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 9:55.9 | 1,246m | 1:58.7 | 209 | 1019 | 22 |
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