Zi Li Poon 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 201 |
April 17, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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